Sports massage is a type of massage that targets specific muscle groups depending on the sport the athlete takes part in. The massage helps greatly prevent and treat injuries and can be done before, during, or after the sports event. However, this kind of massage's main intention is to prepare athletes for maximum performance. Flexibility is promoted by alleviating muscle stresses and tensions; thus, the best performance in the field is achieved. Sports athletes and occasional sports people will find the massage very helpful in improving their skills. For your convenience, you can get the tissue massage from a parlor or even have a home massage in London.
The major techniques used
Injuries can negatively impact performance; it is, therefore, very important to ensure you are in good shape when stepping into the field. Deep tissue massage in London is a good way of paying attention to those painful spots. In the end, you will have muscle layers and connective tissues ready for the action. Sports massage is a deep tissue kind of massage that will help with those minor lesions and injuries resulting from training. It also helps in eliminating soft tissue imbalances.
A good sports massage therapist will know how to approach the massage with your athletic needs in mind. The different techniques used in this type of massage include the following:
Friction - This technique involves applying circular pressures using fingers, thumbs, and palms. The strokes separate muscle fibers and stop any lesions, thus relieving deep pain during movement. But, again, it is very important to ensure that you are working with a qualified therapist because it could end up causing inflammation and irritation when not done correctly.
Effleurage – It is a stroking technique employing the thumbs, fingertips, and palms. The gliding strokes are usually applied at the beginning of the message and at the very end.
Petrissage – This kneading technique is most suitable for deep tissues with the intention of inducing the mobilization of fluids, relaxation, and stretching of the muscle fibers. The fingers, thumbs, and hands are used to achieve the desired results.
Apart from these three techniques, a sports massage can also incorporate vibration, compression, stretching, and Swedish massage. When done correctly, the combinations will, without a doubt, enhance performance and improve flexibility to prevent injuries.
The benefits
Overusing tendons, muscles, joints, and ligaments can cause tension build-up, greatly reducing performance. Muscle imbalances need to be addressed quickly, as they can lead to serious injuries. When the musculoskeletal has good balance, injuries are prevented. Apart from achieving this balance and relieving pain, the sports massage benefits also include;
- Increased flexibility and joint ROM (range of motion)
- Improved mood and sense of well-being
- Improved sleeping habits thus better mental preparedness
- Relaxed nerves
- Reduced muscle tension and spasms
- Improved lymphatic flow and blood circulation
The side effects
Sports massage is mostly safe, which is why it is recommended for sportsmen and women. However, it does not mean that there are no possible side effects. The potential negatives include stiffness and tenderness of soft tissues. Massage therapy London specialists are best placed to handle the massage; they know at what point to stop to reduce the negative effects.
It is important to mention that some discomfort is inevitable during the massage as it targets deep tissues. However, it should not cause any significant pain. It would be best to alert your therapist immediately after you realize the pain is beyond what is considered bearable. You should also inform the therapist if you have any allergies. The massage oils contain different ingredients, and you don't want anything that will give you adverse effects.
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