What it is Sports massage is a type of massage that targets specific muscle groups depending on the sport the athlete takes part in. The massage helps greatly prevent and treat injuries and can be done before, during, or after the sports event. However, this kind of massage's main intention is to prepare athletes for maximum performance. Flexibility is promoted by alleviating muscle stresses and tensions; thus, the best performance in the field is achieved. Sports athletes and occasional sports people will find the massage very helpful in improving their skills. For your convenience, you can get the tissue massage from a parlor or even have a home massage in London . The major techniques used Injuries can negatively impact performance; it is, therefore, very important to ensure you are in good shape when stepping into the field. Deep tissue massage in London is a good way of paying attention to those painful spots. In the end, you will have muscle layers and connective