What is a massage? The soft tissues of the body are moved during the massage. Commonly used massage tools include fingers, palms, hands, legs, forearms, feet, and gadgets. Typically, massages are used to cure physical tension or soreness. A professional masseuse (for women) or masseur (for men) is a person who has received formal training in giving massages. The “Con-Fu of the Toa-Tse” ancient Chinese medical treatise has the first known written account of massage, which dates back approximately 3,000 years. Types of massages Chair massage: the most suitable type of massage. A 15-minute chair massage is conducted while entirely dressed. This massage produces deep relaxation by easing tension in the back, necks, and temples. Myofascial release: To balance the body, a manual method known as myofascial release involves stretching the fascia. Fascia can become restricted due to trauma, tension, infections, and bad stance. Release of fascia constriction and ten